Brighter Days Ahead
Comprehensive depression intervention comparison based on clinical studies and research data
Interpersonal Therapy
Effectiveness: 10.0
Side Effects: Minimal
Evidence: Conclusive
Walking or Jogging
Effectiveness: 9.7
Side Effects: Minimal
Evidence: Strong
Acceptance and Commitment Therapy
Effectiveness: 8.7
Side Effects: Minimal
Evidence: Strong
Cognitive Behavioural Therapy
Effectiveness: 8.5
Side Effects: Minimal
Evidence: Conclusive
Yoga
Effectiveness: 8.5
Side Effects: Minimal
Evidence: Moderate
Aerobic Exercise Plus Therapy
Effectiveness: 8.3
Side Effects: Minimal
Evidence: Moderate
Problem Solving Therapy
Effectiveness: 8.1
Side Effects: Minimal
Evidence: Strong
Psychodynamic Therapy
Effectiveness: 7.8
Side Effects: Minimal
Evidence: Strong
Strength Training
Effectiveness: 7.5
Side Effects: Minor
Evidence: Emerging
Social Skills Training
Effectiveness: 6.7
Side Effects: Minimal
Evidence: Emerging
Supportive Counselling
Effectiveness: 6.7
Side Effects: Minimal
Evidence: Moderate
Mixed Aerobic Exercises
Effectiveness: 6.6
Side Effects: Minimal
Evidence: Moderate
Tai Chi or Qigong
Effectiveness: 6.4
Side Effects: Minimal
Evidence: Emerging
Aerobic Exercise and Strength
Effectiveness: 5.1
Side Effects: Minor
Evidence: Emerging
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This content delivers research-informed educational resources, not medical guidance. Always consult a qualified healthcare provider before initiating any treatment, supplement, or health program. Individual results will vary.