Live a Longer, Healthier Life

Comprehensive longevity intervention comparison based on clinical studies and research data

Intervention	Effectiveness	Side Effects	Evidence
Caloric Restriction	10.0	Minor	Conclusive
No Smoking	8.5	Minimal	Conclusive
Mediterranean Diet	7.5	Minimal	Strong
Blue Zones Diet	7.0	Minimal	Emerging
Aerobic Exercise	7.0	Minimal	Strong
Social Connections	6.5	Minimal	Moderate
Whole Foods Diet	6.0	Minimal	Moderate
Optimizing Sleep	6.0	Minimal	Moderate
Intermittent Fasting	5.5	Minor	Moderate
Stress Management	5.0	Minimal	Emerging
Resistance Training	5.0	Minor	Emerging
Pollution Reduction	4.0	Minimal	Emerging
Alcohol Moderation	2.5	Minimal	Moderate
Ketogenic Diet	2.0	Minor	Emerging
Sun Protection	1.5	Minimal	Emerging

This content delivers research-informed educational resources, not medical guidance. Always consult a qualified healthcare provider before initiating any treatment, supplement, or health program. Individual results will vary.

Live a Longer, Healthier Life

Comprehensive longevity intervention comparison based on clinical studies and research data

Caloric Restriction

No Smoking

Mediterranean Diet

Blue Zones Diet

Aerobic Exercise

Social Connections

Whole Foods Diet

Optimizing Sleep

Intermittent Fasting

Stress Management

Resistance Training

Pollution Reduction

Alcohol Moderation

Ketogenic Diet

Sun Protection