Sleep Better Tonight

Comprehensive sleep intervention comparison based on clinical studies and research data

Intervention	Effectiveness	Side Effects	Evidence
Cognitive Behavioral Therapy for Insomnia	10.0	Minimal	Conclusive
Consistent Sleep Schedule	9.0	Minimal	Conclusive
Resistance Training	8.7	Minimal	Strong
Aerobic Exercise	8.5	Minimal	Strong
Relaxation Before Bed	8.2	Minimal	Strong
Sleep Hygiene Education	8.0	Minimal	Strong
Temperature Control	7.8	Minimal	Strong
Good Air Quality	7.0	Minimal	Moderate
Nutritional Intervention	6.0	Minimal	Moderate
Eye Mask	5.8	Minimal	Moderate
Ear Plugs	5.0	Minimal	Moderate
Deep Breathing Exercises	4.8	Minimal	Strong
Progressive Muscle Relaxation	4.5	Minimal	Strong
Guided Imagery	4.3	Minimal	Moderate
Light Therapy	4.0	Minor	Strong
White Noise	3.8	Minimal	Moderate
Music	3.5	Minimal	Emerging
Weighted Blanket	3.0	Minimal	Moderate
Aromatherapy	2.5	Minor	Emerging
Blue Light Glasses	2.0	Minimal	Emerging
Acupressure	1.5	Minimal	Emerging

This content delivers research-informed educational resources, not medical guidance. Always consult a qualified healthcare provider before initiating any treatment, supplement, or health program. Individual results will vary.

Sleep Better Tonight

Comprehensive sleep intervention comparison based on clinical studies and research data

Cognitive Behavioral Therapy for Insomnia

Consistent Sleep Schedule

Resistance Training

Aerobic Exercise

Relaxation Before Bed

Sleep Hygiene Education

Temperature Control

Good Air Quality

Nutritional Intervention

Eye Mask

Ear Plugs

Deep Breathing Exercises

Progressive Muscle Relaxation

Guided Imagery

Light Therapy

White Noise

Music

Weighted Blanket

Aromatherapy

Blue Light Glasses

Acupressure